Super MIC B12

  In the race of gaining wealth and showing off a fake lifestyle, we forget about the important things to take care of in our life .  We should try to optimize our living by creating healthy habits, not restrictions.  Many of us are unaware of the fact that obesity is not only caused by overeating but there are many daily or recurring reasons which we don’t even consider till the time of excess weight gain.  It’s a saying that Rome was not built in a day, similarly, obesity is the result of neglecting various things for a long time and not maintaining a healthy diet.  Read the Easy & Effective Ways to Lose Weight Here:  1. Add more activity to your day: Start your day with some stretching or yoga. It helps in boosting energy, proves concentration, and also burns calories.  2. Track your food for a couple of weeks: We track our food while dieting or doing a weight loss program, b ut after the program ends, so does the tracking. Then extra calories start to sneak back in, so keep a